this..is probably the best advice to improve trading...

use a screen recorder to record, review your trading behaviour...
you can record video & AUdIO...
its better than a blog...
coz it is like a real thing...and more lively, interesting..
it will never lie.
the cheapest one is faststone screen recorder.
icecream screen recorder,
whatever.
I use fastone screen recorder-- yesterday...I loike it